Adventure, tap in, unwind, rest, reset, feel supported and reconnect on a transformative journey for you.

Are you feeling overwhelmed by the demands of daily life? Or long for a space to quiet your mind, nourish your body, and reconnect with yourself? Are you going through a change in life circumstances? A sanctuary where you can rediscover your balance and ignite your inner spark of life.

In our fast-paced world, with our endless to do lists it's easy to lose sight of what truly matters. So I’ve curated some transformative offerings, some time to slow down, breathe deeply, and immerse yourself in the transformative power of yoga, sound and meditation.

From mother and baby gatherings, meditation immersed in nature in Portugal and sunrise and sunset yoga in Jamaica these specially curated experiences are rich in life and connect you to that feeling of living life alive.

Click the link below to find out more information or head across to the ‘experiences’ page.

Are you looking to deepen your yoga practice, or perhaps start a new journey into mindfulness, movement and meditation?

I offer personalised, one-on-one yoga sessions tailored to your individual needs and goals.

Why choose private yoga classes?

• A Customised Practice: Each session is designed specifically for you, taking into account your experience level and personal objectives.

• Individualised Attention: Receive focused guidance and adjustments, allowing you to refine your technique and progress at your own pace.

• Flexibility and Convenience: Schedule sessions at a time and location that works best for you, whether it's in the comfort of your own home, a local park, or a dedicated studio space.

• Deeper Innerstanding: Explore yoga philosophy, pranayama, and meditation in a more intimate environment.

• Targeted Goals:

  Whether you're looking to improve flexibility, build strength, reduce stress, or simply find a moment of peace, we can work together to achieve your desired outcomes.

My Services Include:

• Personalised asana (yoga posture) instruction

• Pranayama (breathing techniques)

• Meditation and mindfulness practices

• Yoga philosophy discussions

• Modifications and adjustments for all levels

• Relaxation and restorative yoga including Yoga Nidra, Vinyasa and Power flows.

• One on One or group Sound therapy with guided Meditation and Herbal Tea tasting to align with your current journey.

Click the link below to find out more information or head across to the ‘connect’ page and send a direct message.

Corporate group yoga is becoming increasingly popular as companies recognise the benefits of prioritising employee well-being.

Whether online or in person these tailored classes are designed to help focus the mind and bring relaxation back into the body.

My services include:

Tailored Sessions:

• Classes are often adapted to suit the workplace environment and the varying fitness levels of employees. This might include modifications for those new to yoga or those with physical limitations.  

• Sessions can be customised to address specific workplace needs, such as stress reduction, improved posture for desk workers, or increased energy levels.

• Offerings can range from gentle, restorative yoga to more dynamic flows, depending on the company's preference.

• Chair yoga: Ideal for office settings, allowing employees to participate without needing to change clothes.  

• Vinyasa flow: A dynamic style that links breath with movement, promoting physical activity and stress relief.  

• Restorative yoga: A gentle practice focused on relaxation and stress reduction.  

• Mindfulness and meditation: Incorporating techniques to improve focus, concentration, and mental clarity.

  Focus on Employee Well-being:

• Sessions aim to reduce stress, improve mental and physical health, and enhance overall well-being.

  Some of the benefits include:

• Improved posture and flexibility.

• Increased energy and focus.

• Enhanced team building and morale

Click the link below to find out more information or head across to the ‘connect’ page and send a direct message.

Weekly donation based classes will be starting April 2025 at Pineapple Beach, Montego Bay, Jamaica.

Each week we will be working through a range of different styles of yoga, from restorative slower flows to more energising strengthening flows.

Some of the classes will be accompanied with music and sound therapy.

Coconut Water and Herbal Teas will be offered after practice.

times tbc

Click the link below to find out more information or head across to the ‘connect’ page and send a direct message.

Group Yoga and Sound

Group yoga and sound baths offer a truly holistic experience, blending movement, breath, and sonic healing.
Designed for groups of 4 - 10.

Baby / Mother Blessings

Special baby showers or mother blessings that blend the gentle flow of prenatal-friendly yoga with the soothing vibrations of a sound bath. This offering is crafted to provide deep relaxation, connection, and a moment of tranquility.

Wedding / Bachelorette Yoga and Sound

Celebrate your bride-to-be with an unforgettable experience that blends the joy of connection with the serenity of yoga and sound.

Click the link below to find out more information or head across to the ‘connect’ page and send a direct message.

Journey Inward: A Psilocybin-Enhanced Sound Bath & Gentle Yoga Experience

Please note: This offering is intended for individuals in regions where the use of psilocybin is legally permitted and for those who are comfortable and informed about its effects. This is not a recreational event but a carefully curated experience for personal exploration and well-being.

Explore a carefully curated experience in the comfort of your home or outside in natures warmth.

Embark on a unique journey of self-discovery with a gentle breathwork and yoga practice interwoven with the deeply resonant vibrations of a sound bath using chimes and crystal bowls, thoughtfully enhanced by the subtle guidance of psilocybin.

This intimate and supportive experience is designed to gently open pathways to inner exploration, fostering a deeper connection to yourself, your emotions, and the present moment. We will begin with a calming and grounding yoga practice, focusing on gentle movements, mindful breath-work, and releasing tension in the body. This will prepare your system to receive the sonic vibrations and the subtle shifts in perception that may arise.

As the yoga practice softens, you will settle into a comfortable and supported position to immerse yourself in a carefully curated soundscape. The resonant frequencies of crystal singing bowls, Tibetan singing bowls, gongs, and other therapeutic instruments will wash over you, creating a deeply relaxing and potentially transformative experience.

The microdose (or carefully considered low dose, depending on legal regulations and participant comfort) of psilocybin may gently enhance your sensory perception, emotional landscape, and inner awareness. It can act as a subtle guide, deepening your connection to the sounds, your body's sensations, and any insights that may emerge.

This experience offers the potential for:

• Enhanced Self-Awareness: Gently explore deeper layers of your consciousness and gain new perspectives on yourself and your life.

• Emotional Release: Allow for the gentle processing and release of held emotions in a safe and supportive environment.

• Deep Relaxation: The combination of gentle movement and soothing sounds promotes profound relaxation and stress reduction.

• Heightened Sensory Experience: The subtle influence of psilocybin may amplify your connection to the sound vibrations and sensations throughout the body.

• Increased Feelings of Connection: Foster a greater sense of interconnectedness with yourself, others, and the natural world.

• Potential for Insight and Transformation: Create space for personal breakthroughs and a renewed sense of clarity and purpose.

Click the link below to find out more information or head across to the ‘connect’ page.